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Winter Programs
Program Descriptions
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Winter 2011-2012
Youth Introductory Rowing
NO EXPERIENCE NECESSARY
Athletes will be taken through a six day introduction to the sport using a combination of indoor rowing machines and indoor rowing tanks.
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OPTION 1
Dates: November 10 through November 22
Days: Tuesday, Thursday, Saturday
Times (Girls): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Cost: $125*
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OPTION 2
Dates: December 6 through December 17
Days: Tuesday, Thursday, Saturday
Times (Girls): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Cost: $125*
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OPTION 3
Dates: January 10 through January 21
Days: Tuesday, Thursday, Saturday
Times (Girls): 6:15-8:15 PM on Tuesday, 5:30-7:00 PM on Thursday, 9:15-10:45 AM on Saturday
Times (Boys): 4:00-5:30 PM on Tuesday, 6:15-8:15 PM on Thursday, 8:00-9:15 AM on Saturday
Cost: $125*
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SPRING OPTION 1
Dates: February 13 through February 18
Days: Monday through Saturday
Times (girls): 6:15-7:15 PM (weekdays), 8:00 AM-9:00 AM (Saturday)
Times (boys): 7:15-8:15 PM (weekdays), 9:00 AM-10:00 AM (Saturday)
Cost: $125 (may be credited in full to Novice Option 1 or Option 2 tuition)
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Youth Novice Indoor Rowing
FOR RECENT GRADUATES OF INTRODUCTORY ROWING
The winter is an invaluable time for rowers to fine tune general skills and focus on developing a strong physical foundation for future competition (including indoor races such as Boston's own C.R.A.S.H.-B Sprints). For novice athletes in particular, it affords them with the opportunity to get a head start in skill development leading into the spring. Each athlete's training will also be characterized by a strong emphasis on individual skill and long-term physical development focusing on select championship (spring) races.
OPTION 1
Dates*: November 10 through February 19
Days: Tuesday, Thursday, Saturday
Times (Girls through Dec.): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys through Dec.): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Times (Girls from Jan. on): 6:15-8:15 PM on Tuesday, 5:30-7:00 PM on Thursday, 9:15-10:45 AM on Saturday
Times (Boys from Jan. on): 4:00-5:30 PM on Tuesday, 6:15-8:15 PM on Thursday, 8:00-9:15 AM on Saturday
Cost: $525 (check); $550 (CC or Paypal)
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OPTION 2
Dates*: December 6 through February 19
Days: Tuesday, Thursday, Saturday
Times (Girls through Dec.): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys through Dec.): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Times (Girls from Jan. on): 6:15-8:15 PM on Tuesday, 5:30-7:00 PM on Thursday, 9:15-10:45 AM on Saturday
Times (Boys from Jan. on): 4:00-5:30 PM on Tuesday, 6:15-8:15 PM on Thursday, 8:00-9:15 AM on Saturday
Cost: $425 (check); $450 (CC or Paypal)
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OPTION 3
Dates*: January 10 through February 19
Days: Tuesday, Thursday, Saturday
Times (Girls): 6:15-8:15 PM on Tuesday, 5:30-7:00 PM on Thursday, 9:15-10:45 AM on Saturday
Times (Boys): 4:00-5:30 PM on Tuesday, 6:15-8:15 PM on Thursday, 8:00-9:15 AM on Saturday
Cost: $325 (check); $350 (CC or Paypal)
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note: There will be no regularly scheduled practices November 23 through 27 and December 22 through January 1
Youth (aka Junior or Varsity) Indoor Rowing
FOR EXPERIENCED ROWERS AND COXSWAINS
For experienced rowers the winter allows for development of a highly reinforced aerobic base and extensive fine-tuning of individual mechanics and dynamic power application. Competition is available through indoor races such as the C.R.A.S.H.-B Sprints, Essex' own Indoor Sprints as well as intermittent scrimmages with local teams.
OPTION 1
Dates*: November 10 through February 19
Days: Monday through Saturday
Times (Girls through Dec.): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys through Dec.): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Times (Girls from Jan. on): 4:00-5:30 PM on MWThF, 6:15-8:15 PM on Tuesday (Brooks), 9:15-10:45 AM on Saturday (Brooks)
Times (Boys from Jan. on): 5:30-7:00 PM on MTuWF, 6:15-8:15 PM on Thursday (Brooks), 10:45 AM-noon on Saturday (Brooks)
Cost: $675 (check); $700 (CC or Paypal)
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OPTION 2
Dates*: December 5 through February 19
Days: Monday through Saturday
Times (Girls through Dec.): 3:45-5:30 PM on Tuesday and Thursday, 8:00-10:00 AM on Saturday
Times (Boys through Dec.): 5:30-7:15 PM on Tuesday and Thursday, 10:00 AM-noon on Saturday
Times (Girls from Jan. on): 4:00-5:30 PM on MWThF, 6:15-8:15 PM on Tuesday (Brooks), 9:15-10:45 AM on Saturday (Brooks)
Times (Boys from Jan. on): 5:30-7:00 PM on MTuWF, 6:15-8:15 PM on Thursday (Brooks), 10:45 AM-noon on Saturday (Brooks)
Cost: $575 (check); $600 (CC or Paypal)
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OPTION 3
Dates*: January 2 through February 19
Days: Monday through Saturday
Times (Girls): 4:00-5:30 PM on MWThF, 6:15-8:15 PM on Tuesday (Brooks), 9:15-10:45 AM on Saturday (Brooks)
Times (Boys): 5:30-7:00 PM on MTuWF, 6:15-8:15 PM on Thursday (Brooks), 10:45 AM-noon on Saturday (Brooks)
Cost: $475 (check); $500 (CC or Paypal)
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note: There will be no regularly scheduled practices November 23 through 27 and December 22 through January 1
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